Sarvangasana (Shoulder Stand Pose): The Queen of Yoga Poses

At, udyamyog.com, we believe that yoga is more than just a series of postures, it’s a practice that brings balance to your body, mind, and soul. One such powerful pose is. Sarvangasana, or the, Shoulder Stand

Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is a simple seated yoga posture where you kneel down with your legs folded underneath you, sitting on your heels. The spine remains straight, with hands resting on your thighs. This pose is often practiced after meals and during meditation or breathing exercises, as it aids digestion and promotes mindfulness.

At udyamyog.com , we explore yoga as not just a practice but a way of living. One of the most symbolic and revered poses in the yoga world is Padmasana , also known as the Lotus Pose . This seated pose is renowned for its deep connection to meditation and mindfulness, embodying stability, calmness, and spiritual awakening. Although simple in appearance, it is a pose that requires patience and dedication.

Trikonasana (Triangle Pose): Strengthen Your Body and Mind Why You Should Practice Trikonasana While some yoga poses focus primarily on flexibility or strength, Trikonasana offers a holistic approach. It not only targets the muscles in your body but also improves mental focus and awareness. This is why it is considered one of the